Flow Yoga links active poses together with the breath while also offering stillness and opportunities for deep reflection. Flow Yoga can be practiced by every body and brings a deep balance of energy and calm to the body, mind, breath, and heart.
Our Flow community is 8 years strong and deep. This blog shares our experience with both the physical alignment of yoga and the deeper aspects of Yoga and Truth.
Saturday, January 8, 2011
I am...Life
I am...
Green growing toward the sun
Breeze dancing branches
Roots growing toward the source
I am... All
I am...
Light
Life
Water
I am... Love a poem that came to Steph while meditating in a friend's garden
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