I am...
Green growing toward the sun
Breeze dancing branches
Roots growing toward the source
I am... All
I am...
Light
Life
Water
I am... Love
a poem that came to Steph while meditating in a friend's garden
Flow Yoga links active poses together with the breath while also offering stillness and opportunities for deep reflection. Flow Yoga can be practiced by every body and brings a deep balance of energy and calm to the body, mind, breath, and heart. Our Flow community is 8 years strong and deep. This blog shares our experience with both the physical alignment of yoga and the deeper aspects of Yoga and Truth.
Showing posts with label nature. Show all posts
Showing posts with label nature. Show all posts
Saturday, January 8, 2011
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