Focus: 4th Chakra - Anahata
First, be in Love.
Then, if there is any time left, you can speak of it.
No head is needed to speak of Love, only Heart.
In this Heart there is no need for maps to get home.
The easiest thing is to be Here in this Love,
all else is effort and takes effort.
Remove all ideas: This is Love
Love, the Heart, this Moment, Is the Truth.
To see this Love everywhere see only from Love.
See from Heart and you will see only Heart,
but see from ego and you will see ego.
The moment of Love does not belong
to a "me" or to a "you" so there I am in Love.
When mind is no-mind it is Heart.
Heart is Self, is Atman, is Emptiness.
~~Papaji
Flow Yoga links active poses together with the breath while also offering stillness and opportunities for deep reflection. Flow Yoga can be practiced by every body and brings a deep balance of energy and calm to the body, mind, breath, and heart. Our Flow community is 8 years strong and deep. This blog shares our experience with both the physical alignment of yoga and the deeper aspects of Yoga and Truth.
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